
Surviving the National Psychology Exam
You're getting ready to sit the NPE, but not sure where to start? We've got you covered!
We've sat the NPE, we know the stress, the difficulty in finding good resources, being able to afford it, and trying to figure out if you're studying for it properly! We're here to help simplify the process and help you feel more confident to get through this hurdle!
Tips for Preparing for the National Psychology Exam

Find Study Resources That Work for You
There’s no one right way to prepare; some people love flashcards, others need group discussion, textbooks, or practice questions. Try a few approaches and pay attention to what helps the information stick. Use the APS Code of Ethics, Board Guidelines, and high-quality practice exams as your foundation, but don’t overload yourself with materials you’re not actually engaging with.
Be Kind to Yourself
This is by no means an easy exam, but it doesn’t define your worth or your ability to be a great psychologist. You’re still learning, and it can feel like the pressure is high. Speak to yourself the way you’d speak to a client; encouraging, compassionate, and realistic. If you miss a study goal or feel stuck, remind yourself that progress isn’t always linear.
Focus on Your Health
Sleep, movement, rest, and nourishment are just as important as study!!! Burnout doesn’t help memory consolidation, so try to keep some balance. Even short walks, breathing exercises, or switching off screens for an hour can help regulate your nervous system and improve focus.
Give Yourself Plenty of Preparation Time
Cramming might have worked in undergrad, but this exam requires depth and reasoning. Start early, set small goals each week, and keep track of what you’ve covered. Building in revision time across several weeks allows your brain to consolidate knowledge and link ideas across domains.
Know the Content and Structure
The exam has 150 multiple-choice questions, covering ethics, assessment, intervention, and communication. Ethics, assessment, and intervention each make up 30% of the exam, with communication at 10%. You’ll have 3.5 hours. Understanding how the exam is weighted and how scenarios are structured will help you study smarter—not harder.